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Better understand your menstrual cycle to help you conceive.


Having a comprehensive understanding of the menstrual cycle, fertility, ovulation, conception and implantation should be common knowledge, but it’s not! Many couples start trying for a baby not truly knowing how it all works (sometimes, they don’t even realise they don’t know) and it’s not their fault. For some reason, this stuff isn’t commonly taught in school and we can’t know what we don’t know. Instead of navigating all of this in the dark, I’ve created a resource that outlines all the important information so you can feel empowered in knowing what your body is doing and how to work with it to conceive your baby.



- Determine the four phases of your cycle: menstrual, follicular, ovulatory, and luteal and what they mean for conception.

- Recognise the difference between what is common, normal, and optimal when it comes to your cycle, fertility, and early pregnancy.

- Learn the most comprehensive and reliable way to track and confirm your ovulation instead of just predicting it, and know exactly when to have sex for conception.

- Understand the difference between conception and implantation, how they occur, the truth behind signs and symptoms of both, and when to test for pregnancy.

Cycle to Conception

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